Why is Melatonin Important?

Ever wonder why your body tends to wake up about the same time every morning? Or why your body wears out around the same time each day? Melatonin is a hormone naturally produced by your body, usually made at night to help you sleep. read more

Surprising Sleep Benefits Review

For most of us, sleeping in as an indulgence that we feel like we can’t afford. If you’ve had a hard time getting to sleep, it seems especially challenging to drag yourself out of bed the next morning. read more


There are few things that stand the test of time. Passiflora is an herb that has been utilized for centuries as a remedy for a number of ailments.

Passionflower is a beautiful plant with a rich history. The herb originated in the Americas and spread throughout the world over the decades. The plant has medicinal and religious significance. The structure of the plant is symbolic in Christianity and used for medicinal purposes. Passionflower has been used as a calming agent, treatment for anxiety, and even a way to alleviate insomnia. read more

Central Sleep Apnea

brainstemIf you were to stop breathing periodically during the day, you would panic. However, there is a sleep disorder that causes you to stop breathing during the night, and you may not even realize it! read more

7 Ways to Get Better Sleep

Not getting enough sleep?

Everybody knows you should set 8 hours aside for sleep, and if your busy schedule doesn’t allow it, you’ll never get enough. But what about those of us who do have those eight hours that do nothing for us? Here are some perfect ideas. read more