As we get older sleep can be tough to come by because melatonin production decreases. That means that regardless of the warm glass of milk you try to drink before bed, sleep won’t come any easier. However, there is something you can do about it.Taking a melatonin supplement before bed can amp the level of melatonin in the brain in order to trigger much-needed sleep. Essential1 Sleep Health happens to be a melatonin-based sleep aid and it might be what you need.
How does Essential1 Sleep Health work?
Melatonin is often considered the natural alarm clock because it helps you fall asleep at night and helps you wake up in the morning feeling rested. Essential1 Sleep Health offers a dual-action natural formula of melatonin to help onset the sleep cycle and encourage better sleep quality.
Sleep Health has immediate release melatonin to cause drowsiness alongside a delayed dose of melatonin that promotes deeper sleep. Taking melatonin also has the ability to reverse poor sleeping patterns, so Sleep Health might be able to reset your sleep cycle.
Is Essential1 Sleep Health effective?
There happens to be very little information about Essential1 Sleep Health. The precise dose of melatonin in the supplement is unknown. As little at 0.3 mg of melatonin can be effective, and we would bet Sleep Health has the minimum dose. However, a bigger concern is if there is a high dose of melatonin. Large doses of melatonin actually contribute to insomnia and irritability.
The bottom line about Essential1 Sleep Health is that the sleep supplement isn’t the best available. Melatonin-based supplement are almost always effective, but without the full disclosure of the supplement facts, Sleep Health could be weak or too potent. There are plenty of alternative sleep aids that use melatonin that easily replace Sleep Health.