How does Mellodyn work?
Taking 1-2 capsules of Mellodyn before bedtime gives the supplement time to circulate sleep-inducing ingredients throughout your system for an overall calming effect. Mellodyn harnesses the power of the natural hormone melatonin to regulate sleep-wake cycles. Melatonin is naturally produced in the brain and by increasing the level of melatonin with Mellodyn, you can induce sleep and reestablish healthier sleeping patterns.
The other ingredients in Mellodyn include valerian, chamomile, passion flower, and lemon balm. These herbal remedies help calm both the mind and body. Chamomile soothes muscle tension and passion flower has been used for near centuries to eliminate sleep difficulties.
Is Mellodyn effective?
A lot of sleep supplements are designed for the occasional sleepless night. Mellodyn happens to be a decent sleep aid that helps with the occasional sleepless night and chronic sleeplessness. Mellodyn doesn’t run the risk of tolerance or dependence, so the supplement can be used for weeks and even months.
A small percentage of people who take Mellodyn may experience headaches or upset stomach.
To fall asleep faster and stay asleep longer, Mellodyn is a good start for a good night. Mellodyn uses melatonin to help readjust unhealthy sleep cycles and other relaxing ingredients to reduce tension or stress. Mellodyn won’t treat or cure insomnia, but it can provide relief from minor sleep difficulties.