There are a number of reasons people are awake at all hours of the night. Natural Calm is a sleep supplement designed to help address restless leg syndrome (RLS). RLS is a disorder that gives you the urge to move your legs to stop unpleasant sensations, which can lead to decreased quality sleep and insomnia. The magnesium supplement should relax your muscles and have a calming effect on the entire nervous system. Natural Calm targets one problem that keep you awake, and perhaps this is how all sleep supplements should be.
How does Natural Calm work?
Low amounts of magnesium in your body combined with stress create high tension that can keep you up. With Natural Calm, you are drinking 350 mg of magnesium to give your body minerals it is lacking to function properly.
Is Natural Calm effective?
Natural Calm Magnesium Supplement aids sleep by reducing stress and calming jumpy legs. If you suffer from RLS, this supplement can soothe you to sleep. However, magnesium is not strictly a sleep aid. Taking magnesium is not clinically proven to aid sleep or combat over-stimulation, insomnia, or stress.
Light sleepers might find Natural Calm soothing. However, those who suffer from constant sleepless nights or sleep deprivation need a sleep supplement with the ingredients that are clinically proven to be effective. Natural calm is not strong enough to cure insomnia.