How does NightCalm work?
There are a number of reasons people cannot fall asleep at night. NightCalm uses a blend of natural ingredients to balance hormone levels to induce sleep by easing the mind and calming the body. The core ingredient in NightCalm is griffonia simplicifolia, an herb packed with 5-HTP. 5-HTP is an amino acid responsible for increasing serotonin levels. Increasing serotonin levels also increases melatonin levels, the hormone that onsets the sleep cycle.
Additionally, NightCalm contains extra melatonin, valerian root, lemon balm, niacin, vitamin B6, magnesium, and folic acid. Combined, these ingredients all address a number of symptoms of insomnia like overstimulation and restlessness.
Is NightCalm effective?
The occasional sleepless night is as good as gone with NightCalm. NightCalm tablets not only help you fall asleep, but they can help you remain sleeping without repeatedly waking up in the middle of the night. The use of melatonin also helps readjust your sleep cycle so you can get back on track and fight fatigue.
It is rare that a natural sleep supplement is strong enough to combat insomnia or chronic sleep disorders and NightCalm is no exception. NightCalm is best used to treat occasional sleep maintenance difficulties. Even so, NightCalm retails for $50. There are plenty of alternative sleep aids with the same blend of ingredients as NightCalm that are just as effective, but cheaper.