A number of sleep supplements try to approach helping people fall asleep in new and innovative ways. Prosera was developed specifically to raise serotonin levels in the brain in order to promote better mental health and wellness. While this does not sound directly related to sleep, there is indeed a connection. Increasing serotonin levels relaxes the body and can create a calm feeling, helping increase mental health, which can in turn enhance bodily functions like sleep patterns.
How does Prosera work?
Prosera is first and foremost a dietary supplement. Prosera is not a sleep aid, but may eventually help reset sleep cycles by improving health. The blend of ingredients in Prosera includes vitamin C, thiamine, riboflavin, niacin, vitamin B6, magnesium, 5-HTP and more. By boosting serotonin levels with these vitamins and antioxidant ingredients, Prosera is able to naturally balance brain function. A healthy brain function can lead to better quality sleep at the end of the day.
Is Prosera effective?
Prosera is not a traditional sleep aid and cannot be judged as such. Prosera addresses serotonin levels to increase mental health and wellness. Although these things are not bad objectives, they do not provide immediate relief for sleep and do not necessary help sleep quality or duration.
Prosera has about 21 ingredients all combined into capsules consumed to improve mental health and wellbeing. Mental health and bodily function are interconnected, but most people suffering from insomnia need more than a dietary supplement to fix poor sleeping patterns. In order for Prosera to even have an impact on overall health, the product has to be taken around four times a day. Prosera is not a bad product, it just will not provide immediate relief for sleepless nights.