If you have trouble falling asleep at night and staying asleep at night, you are one of millions. Looking for a sleep aid that helps you fall asleep and wake up refreshed isn’t as easy as you think. Rest Assure is one all-natural sleep supplement on the market that should help you relax your body and mind in an effort to help you catch some Z’s. The proprietary blend of herbs and flowers mixed with other ingredients attempt to improve the quality of deep sleep safely. Will Rest Assure really assure you get rest?
How does Rest Assure work?
The Rest Assure formula has a blend of strong ingredients that are often seen in sleep aids on the market. Popular sleep supplement ingredients found in Rest Assure include melatonin and 5-HTP. The addition of vitamins, antioxidants, and minerals such as niacin, inositol, magnesium, and calcium aren’t always added to sleep aids, but they do contribute to overall health by relaxing muscles, regulating circulation, and reducing stress.
The proprietary blend in Rest Assure contains passionflower, valerian root, lemon balm, chamomile, and skullcap.
Is Rest Assure effective?
Melatonin is the hormone produced in the pineal gland located in your brain responsible for sleep cycles. Increasing the level of melatonin naturally would be an effective attempt to fix sleep problems, but Rest Assure only has 2 mg of melatonin, when at least 2.5 mg of melatonin are required to assist with sleep deprivation. The other ingredients in Rest Assure are impressive, but including a proprietary blend is a gamble with customers because they may not be getting the right amounts.
It seems Rest Assure hides behind a long list of ingredients to distract from the necessary doses. Including vitamins, minerals, and antioxidants that are not specifically meant to enhance sleep quality, leaves Rest Assure a step behind other sleep aids. Rest Assure requires you takes two capsules at night prior to bed, making one bottle of Rest Assure only last a month, where as alternatives can be found that last longer and require fewer doses.