How does Schiff Melatonin Plus work?
The ingredients in Schiff Melatonin Plus are simple. The obvious ingredient included is 3mg of melatonin. Melatonin is the hormone produced by the pineal gland in the brain that regulates wake and sleep cycles. Melatonin is the hyped natural sleep aid ingredient that regulates sleeping patterns and has stress relief properties. Adding melatonin help balances the chemical to help you sleep.
Theanine is a popular ingredient also found in green tea. Schiff Melatonin Plus has 25 mg of theanine to relieve stress. Theanine is involved in forming GABA that produces key relaxation effects on your body.
Is Schiff Melatonin Plus effective?
Melatonin is arguably the best natural sleep aid ingredient out there. Taking the right dose of melatonin does indeed promote sleep. The optimal dosage for melatonin is .3 mg. As it turns out, Schiff Melatonin Plus has an overbearing 3 mg of melatonin. Studies have shown that taking much higher doses of melatonin causes the hormone to stop working within a few days and can causes insomnia—the exact disorder you are trying to fix.
Schiff Melatonin Plus proves that more is not always better. Putting the hyped ingredient melatonin in a sleep aid is smart, however, it isn’t smart to overdo the dosage. Getting a good night’s rest will not be any easier with Schiff Melatonin Plus.