How does Sleep Right Melatonin work?
Melatonin is a hormone produced in the pineal gland of your brain to help control your wake and sleep cycles. The soft-gel capsules of Sleep Right Melatonin have a tri-phased release system. Over a six hour time frame, the melatonin releases periodically to help you achieve a higher quality of sleep. The first release helps you to relax your mind and body in order to fall asleep, and the second and third phase help you with sleep duration.
Is Sleep Right Melatonin effective?
The recommended dose of melatonin is .3mg. Any product that has more than .3mg runs the risk of ruining the effective nature of melatonin. Heavy doses of melatonin cause the hormone to stop working within a few days and can cause insomnia. Sleep Right Melatonin does not disclose the dosage of melatonin in each capsule.
Sleep Right Melatonin is basing success off the public hype for melatonin. The effects of melatonin are overstated, and require additional ingredients for maximum benefits, which Sleep Right Melatonin lacks. Sleep Right Melatonin could be effective if we knew the precise ingredients, but we would not recommend the daily use of the product.