How does Sleep Support work?
A bottle of Sleep Support comes with 30 capsules. Each capsule contains 3 mg of melatonin and a proprietary blend of 5-HTP, lemon balm, and valerian root. The combination of amino acids and herbs work together to calm the body and relax the mind which should help you fall asleep faster. Melatonin is actually a hormone produced in the brain that assists with the sleep cycle, Sleep Support uses melatonin to help people regulate their sleep cycle.
Is Sleep Support effective?
Having the right ingredients in the right concentrations is crucial for any product to be effective. Sleep Support has 3 mg of melatonin, which actually happens to be the right amount of the hormone to improve sleep quality. However, customer reviews for Sleep Support are sporadic in response to results. The few customer reviews that are available express impressed and unimpressed results from Sleep Support.
Sleep Support is a melatonin based sleep supplement with added kick. However, the extra ingredients come in a proprietary blend which means the actual amount of each ingredient cannot be determined. This product is also only intended for occasional sleepless nights. There are alternative sleep aids available that are natural and completely effective. Sleep Support may be a decent sleep aid, but it has little to no reputation to guarantee a good night’s rest.