How do SleepPhones work?
Carefully crafted tracks of music play through the headphones to lull you into a deep sleep. The binaural beats technology gently soothes your brainwave patterns from beta (awake) to delta (deep sleep). The pattern of beats coaxes the brain into a sleep cycle.
Are SleepPhones effective?
SleepPhones do not cure insomnia or block out all other noises, but they can help people sleep better. This product is primarily designed to help light sleepers sleep tight.
SleepPhones relieve stress by playing peaceful music. However, this unconventional attempt to help you sleep does nothing to help sleep disorders. SleepPhones are simply a comfortable alternative to using your own headphones and have no clinically proven studies to show if they are indeed effective.