How does Super Snooze work?
The ingredients in Super Snooze include Melatonin, Valerian root, Calcium, Hops, Skullcap, Chamomile, Passion flower, Inositol, Magnesium, and L-Taurine.
These ingredients are often seen in sleep aids because they produce key relaxing effects on the body. Melatonin happens to be the hormone produced in the brain that regulates sleep cycles, so increasing Melatonin naturally can help adjust poor sleeping patterns. Valerian is also an important a common ingredient in Super Snooze. Valerian relieves anxiety and stress, which can ease people into sleep without pressure or overthinking.
Is Super Snooze effective?
Super Snooze is best for an occasional sleepless or restless night. Some of the ingredients included in Super Snooze, such as Valerian root, need to be consumed for short periods of time. Taking Valerian or Melatonin for long periods of time creates a tolerance and starts limiting the effectiveness of the supplement. Even so, customer reviews are inconsistent. Some people find Super Snooze effective, while other people find Super Snooze ineffective.
Super Snooze is a sleep aid that should relieve most symptoms of insomnia and help fix sleep patterns and cycles. Super Snooze is best for occasional sleepless nights, but will not be strong enough to treat insomnia entirely. The use of Melatonin in Super Snooze really helps people get quality rest, but these sleep supplement also does little to prevent the sedative hangover the next morning.