There never seems to be enough time in the day to get everything done, let alone squeeze in your next 30 minute workout. Wouldn’t it be nice if you could somehow lose weight in your sleep? With ZMA-5, you supposedly have the “next generation in recovery and sleep aid supplementation,” purportedly improving sleep quality and increasing testosterone levels, so you can maximize your next workout for a leaner, more muscular body.
SNAC claims that ZMA-5’s formula contains everything you need to support a deep and restful sleep, providing the perfect environment to recover, rebuild, and repair damaged muscle tissues and promoting maximum muscle growth. ZMA-5 even goes so far as to claim to elevate mood, memory, and problem-solving abilities with its unique blend of ingredients.
However, we can’t help but wonder if ZMA-5 is really as good as it seems. Can you really get so much out of doing so little?
Benefits of ZMA-5
Getting enough sleep is important for keeping your body healthy and strong, and there are countless studies available about the benefits of getting enough sleep each night, such as improved mental focus and a healthy metabolism. As with any good marketing plan, ZMA-5 claims these benefits for its own.
With ZMA-5, you have a good mix of all-natural ingredients that can help release Seratonin, a neurotransmitter than improves overall sleep quality and mood while relieving muscle tension. With adequate amounts of Seratonin, you’ll be able to sleep more soundly throughout the night and wake refreshed every morning.
Aside from helping consumers to hit the hay a little earlier each night, ZMA-5 also contains ingredients that can help promote muscle growth while reducing recovery time, making ZMA-5 a good addition to any workout routine.
Limitations of ZMA-5
Unfortunately, ZMA-5 might not work for everyone, and a few consumer testimonials have reported that the product “didn’t do anything.” While ZMA-5 does contain ingredients that are clinically proven to improve sleep quality, it lacks ingredients that will supposedly “knock you out” each night, so if you have a hard time getting to sleep, there is no guarantee that ZMA-5 will work for you.
Additionally, ZMA-5 also lacks ingredients that increase testosterone levels. Although getting enough sleep can promote a proper production of this muscle-building hormone, ZMA-5 lacks the ingredients necessary for triggering its release despite its misleading advertisements.
Side-Effects of ZMA-5
While 5-HTP has been known to increase levels of Seratonin, too much of this ingredient can result in nausea, constipation, loose stools and headaches.
Overall, ZMA-5 appears to be a gentle sleep aid for improving your sleep quality and maximizing your workout. Although it isn’t the most extreme (or most effective) product on the market, ZMA-5 should be able to help consumers be able to sleep more soundly at nights with a minimum amount of side-effects. For its low retail price, ZMA-5 may be worth looking into.